5 ACTIVITIES TO HELP YOU SLEEP

5 ACTIVITIES TO HELP YOU SLEEP

If you’re having difficulty sleeping, we have the solution. Learn about 5 habits and activities that can help you sleep easily

Although cliché, the majority of us don’t get enough sleep. Due to work and educational obligations, some people just cannot get enough sleep. Others may sleep until lunchtime but still feel exhausted. How can your sleep habits be improved such that you enjoy waking up? Get our advice?

5 ACTIVITIES TO HELP YOU SLEEP

Prepare for bed in advance?

The better your evening, the better you sleep is not folk knowledge, but it is nonetheless sound advice. It’s wonderful and entertaining to spend two hours watching TikTok in bed, but the next morning you’ll feel worse than if you had simply rested. Although you might believe that outside influences have no impact on the quality of your sleep, the body disagrees.

• The body activates the “danger-danger, you can’t sleep” state when exposed to bright, flashing images (like TV shows and video games), or loud sounds (like music). Start at least an hour before bed if you find it difficult to put the phone down—this amount of time is sufficient for the brain to switch over to sleep mode.

Build time to fall asleep and wake up?

We are used to going to bed in about an equal number of hours, after which we have to wake up. For example, you need to get up at 7:00 in the morning, and if you sleep for eight hours, you go to bed at 23:00. However, this way you do not set aside time to fall asleep and wake up.

• Waking up takes 5-10 minutes, depending on the time of year, weather, health, and how much sleep you have. But you can fall asleep in 5 minutes or toss and turn for 2 hours without a result. To find out how much you fall asleep, special applications on the phone will help – type in the “sleep tracker” in the search.

Mentally scan the body before bed?

This technique comes from meditation: when you internally scan every part of the body, you notice fatigue and clamps. Close your eyes, start at the top of your head and slowly move over all parts of the body. Try not to say “it hurts, it doesn’t hurt”, but to feel and release the tension.

• At the end, tense and relax each muscle – this is another trick for quick relaxation.

Have a snack (if you want) ?

The world is obsessed with diets and no food after 6. Do not ignore the natural needs of the body: firstly, it does not irritate the stomach, and secondly, you will wake up in a good mood, and not a hungry monster. However, large portions “wake up” the body, which activates its forces to digest food.

• Snack on something hearty but light: nuts, a sandwich, or a banana.

 Close all pressing issues?

More often than not, we cannot fall asleep not because of the unwillingness to sleep, but because the brain is working in the background. A thousand thoughts are running in my head: what I said today, what I did wrong, what I didn’t have time to. Relax, take it easy. The day is already over, you can’t fix anything. But tomorrow there will be a new one, which means another chance to try and make everything better.

• Try to say out loud the problems that bother you, to a cat or a house plant (we are not joking, it helps), write down your experiences in a diary

5 ACTIVITIES TO HELP YOU SLEEP

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